February 23, 2020

Kids Yoga

Relax your little ones’ minds by enrolling them in our musical yoga for kids classes in Toronto.

Yoga and music have been shown to have great benefits for children, and this unique class incorporates both.

We know that yoga for grownups won’t appeal to our energetic junior yogis-to-be. Interactive and fun, our yoga classes for kids are designed for them specifically. Your child will learn mindfulness as well as yoga poses for kids such as warrior, cobra, and cat and cow poses while moving to the rhythms of children’s music. Classes will also incorporate playful elements such as songs, stories and yoga games.

Physical benefits of yoga for children include flexibility, balance, strength and cardiovascular health.

In terms of emotional and mental health, yoga has been said to reduce anxiety and stress in children, and improve focus, memory, self-esteem, academic performance and classroom behaviour. Recent research suggests that yoga classes for children may even improve symptoms of ADHD.

Learn more about the benefits of children’s yoga in the article below.

The Washington Post, “Why more kids are learning — and enjoying — yoga” (January 2020).

1 hr. $25

There are no taxes added to the fees.